Coping (Or Not) With Your Imperfections…

Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …

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8 of my best tips for over-thinking

I was inspired to write this post by the over-thinking induced insomnia that I experienced last night. I woke up randomly from a dream, a negative thought popped into my head, and the next thing I know I'm two hours into a horrible mental mess. The frustrating thing is that once you're fixated on a …