Could Your Anxiety Be a Warning?

A lot of talk about anxiety is focused on ways of managing it or "getting rid" of it. But it's so important to remember that anxiety is, first and foremost, a natural and useful mechanism which keeps us alive. It can serve as a warning and trigger us to take the necessary action to survive. …

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What Help Is Available If You Have Anxiety?

A lot of us struggle with anxiety, and knowing how to get help can be embarrassing, confusing and daunting. There are so many different options available, which is great, but it can be difficult to know which option is best for you, and which options are actually effective. Whilst I am not a medical professional, …