Anxiety and Unhealthy Thinking Behaviour

One of the main things I have noticed when I'm struggling with anxiety is that I become consumed in my thoughts. I'm always trying to control them, escape them, or use them to escape a problem. When anxiety gets bad, my 'thoughts' become my whole world and it can feel impossible to be fully present …

Continue reading Anxiety and Unhealthy Thinking Behaviour


What Help Is Available If You Have Anxiety?

A lot of us struggle with anxiety, and knowing how to get help can be embarrassing, confusing and daunting. There are so many different options available, which is great, but it can be difficult to know which option is best for you, and which options are actually effective. Whilst I am not a medical professional, …

Continue reading What Help Is Available If You Have Anxiety?