Why anxiety is not weakness

We all have moments of weakness and moments of strength - whatever we go through, and you shouldn't be ashamed of either.

Things you can do indoors to feel better: Self Care

Hi everyone! I'm writing a small series of blog posts on 'things you can do indoors to feel better'. If you are feeling down or anxious, or simply not your best, then I hope some of my tips will be helpful. Self Care What I've noticed about all of the people I know who are …

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Worrying: Take action to give yourself a break

When a negative thought or feeling escalates into something more than just that, it's because we are giving it attention. I'm sure that the main reason my thoughts and feelings can cause me so many problems is because I become so absorbed in them. I'm always dwelling on them, analysing them, questioning them, or focusing …