7 Lifestyle Anxiety Triggers

One of the most important ways that I manage anxiety is by shaping my life in a way that makes me feel healthy and happy. Over the years I've noticed that, while it can sometimes seem like my anxiety "flares up" for no apparent reason, there is usually something going on in my life which …

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How Modern Life Might Be Making You Anxious

More and more people are experiencing anxiety and being diagnosed with anxiety disorders. It's great that there is less stigma around it now, but why are so many of us suffering from anxiety?! Obviously, there are loads of factors, from brain chemicals and hormones to trauma, environment, stress levels and more. But, personally, I think …

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