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Sleep Anxiety, Insomnia and Catastrophic Thinking

Do you, or have you, ever struggled to fall asleep? Worried about falling asleep? Worried about the effects of sleep loss? Lay awake at night feeling anxious? Felt like you can't switch your mind off at night? Found it difficult to shut down? Gone days, weeks or months without getting a proper night's sleep? If …

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Anxiety and Unhealthy Thinking Behaviour

One of the main things I have noticed when I'm struggling with anxiety is that I become consumed in my thoughts. I'm always trying to control them, escape them, or use them to escape a problem. When anxiety gets bad, my 'thoughts' become my whole world and it can feel impossible to be fully present …

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