Featured

Could Your Anxiety Be a Warning?

A lot of talk about anxiety is focused on ways of managing it or "getting rid" of it. But it's so important to remember that anxiety is, first and foremost, a natural and useful mechanism which keeps us alive. It can serve as a warning and trigger us to take the necessary action to survive. …

Continue reading Could Your Anxiety Be a Warning?

Advertisement
Featured

Coping (Or Not) With Your Imperfections…

Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …

Continue reading Coping (Or Not) With Your Imperfections…

Featured

Things you can do indoors to feel better: Exercise

Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …

Continue reading Things you can do indoors to feel better: Exercise