7 Lifestyle Anxiety Triggers

One of the most important ways that I manage anxiety is by shaping my life in a way that makes me feel healthy and happy. Over the years I've noticed that, while it can sometimes seem like my anxiety "flares up" for no apparent reason, there is usually something going on in my life which …

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What Help Is Available If You Have Anxiety?

A lot of us struggle with anxiety, and knowing how to get help can be embarrassing, confusing and daunting. There are so many different options available, which is great, but it can be difficult to know which option is best for you, and which options are actually effective. Whilst I am not a medical professional, …

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