Hello! Welcome back to my blog 🙂 It's been a while since I last wrote a post, but this week I've been inspired to share some of my thoughts on routine and balance, and how I "stay afloat" (and get back on track) when things aren't going my way. Sometimes, it can be really difficult …
Continue reading Routine, Balance and Getting Back Up When Things Go Wrong
Do you, or have you, ever struggled to fall asleep? Worried about falling asleep? Worried about the effects of sleep loss? Lay awake at night feeling anxious? Felt like you can't switch your mind off at night? Found it difficult to shut down? Gone days, weeks or months without getting a proper night's sleep? If …
Continue reading Sleep Anxiety, Insomnia and Catastrophic Thinking
One of the most important ways that I manage anxiety is by shaping my life in a way that makes me feel healthy and happy. Over the years I've noticed that, while it can sometimes seem like my anxiety "flares up" for no apparent reason, there is usually something going on in my life which …
A lot of talk about anxiety is focused on ways of managing it or "getting rid" of it. But it's so important to remember that anxiety is, first and foremost, a natural and useful mechanism which keeps us alive. It can serve as a warning and trigger us to take the necessary action to survive. …
More and more people are experiencing anxiety and being diagnosed with anxiety disorders. It's great that there is less stigma around it now, but why are so many of us suffering from anxiety?! Obviously, there are loads of factors, from brain chemicals and hormones to trauma, environment, stress levels and more. But, personally, I think …
Continue reading How Modern Life Might Be Making You Anxious
Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …
Continue reading Things you can do indoors to feel better: Exercise
Hi everyone! I'm writing a small series of blog posts on 'things you can do indoors to feel better'. If you are feeling down or anxious, or simply not your best, then I hope some of my tips will be helpful. Self Care What I've noticed about all of the people I know who are …
Continue reading Things you can do indoors to feel better: Self Care
The Anxiety Peach 