Featured

Routine, Balance and Getting Back Up When Things Go Wrong

Hello! Welcome back to my blog 🙂 It's been a while since I last wrote a post, but this week I've been inspired to share some of my thoughts on routine and balance, and how I "stay afloat" (and get back on track) when things aren't going my way. Sometimes, it can be really difficult …

Continue reading Routine, Balance and Getting Back Up When Things Go Wrong

Featured

7 Lifestyle Anxiety Triggers

One of the most important ways that I manage anxiety is by shaping my life in a way that makes me feel healthy and happy. Over the years I've noticed that, while it can sometimes seem like my anxiety "flares up" for no apparent reason, there is usually something going on in my life which …

Continue reading 7 Lifestyle Anxiety Triggers

Featured

Things you can do indoors to feel better: Exercise

Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …

Continue reading Things you can do indoors to feel better: Exercise