Hello! Welcome back to my blog 🙂 It's been a while since I last wrote a post, but this week I've been inspired to share some of my thoughts on routine and balance, and how I "stay afloat" (and get back on track) when things aren't going my way. Sometimes, it can be really difficult …
Continue reading Routine, Balance and Getting Back Up When Things Go Wrong
Do you, or have you, ever struggled to fall asleep? Worried about falling asleep? Worried about the effects of sleep loss? Lay awake at night feeling anxious? Felt like you can't switch your mind off at night? Found it difficult to shut down? Gone days, weeks or months without getting a proper night's sleep? If …
Continue reading Sleep Anxiety, Insomnia and Catastrophic Thinking
One of the most important ways that I manage anxiety is by shaping my life in a way that makes me feel healthy and happy. Over the years I've noticed that, while it can sometimes seem like my anxiety "flares up" for no apparent reason, there is usually something going on in my life which …
Recently, I've been really struggling with the things about myself that are not "perfect". I don't know if it's the fact that, being stuck at home, there is just more time to think about these things. I noticed that pre-coronavirus I would worry more about the imperfections in my life in general - but while …
Hello! Welcome to my second post in the small series I'm writing on "things you can do indoors to feel better" (based on the fact that many of us are stuck in quarantine). This time I'm focusing on exercise. If you are struggling with anxiety, or any other aspect of your mental health, it's well …
Continue reading Things you can do indoors to feel better: Exercise
The Anxiety Peach 